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Spring Asparagus Salad

Spring Asparagus Salad

1-2 bunches of asparagus trimmed 1-2 Tbsp olive oil Salt and pepper to taste 1&1/2 cups dry couscous or quinoa 1/2 cup kalamata olives (pitted and sliced) 1/2 cup fetta cheese 1/2 cups toasted pine nuts 1/2 cup of dill or Italian parsley chopped 2 Tbsp tarragon 3 spring onions…

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Banana bread pancakes

Banana bread pancakes

1/2 cup rolled oats 1/2 cup desiccated coconut 1/2 cup milk (can also use coconut milk, almond, cows) 3 eggs 1/2 tsp ground cinnamon 1 tsp vanilla extract 1 tsp baking powder 1 Tbsp ground flax seed or chia seeds 1 smashed banana Maple syrup, Greek yoghurt and berries or…

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Ways to beat the Winter Blues:

Ways to beat the Winter Blues:

Seasonal Affective Disorder (appropriately named SAD) is very real and can be quite frustrating for some. SAD is a form of depression that usually begins in late autumn or early winter and fades as the weather improves people may feel depressed, irritable, lethargic, and have trouble waking up in the morning—especially…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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