Soft Drinks, nothing soft about them!

Soft Drink timing when it hits your system:

10 minutes: 10 teaspoons of sugar hits your system. This equates to 100% of your recommended daily intake.

20 minutes: Sugar spike. The liver metabolises sugar into fat.

40 minutes: Caffeine absorption complete

45 minutes:  Serotonin production increases making you feel happy

60 minutes: Sugar crash

What is actually in them?

The figures

– 10 teaspoons of Sugar

– 150 Calories

– 30-55mg Caffeine


Phosphoric Acid – suppresses the body’s natural reaction to the elevated sugar level and also interferes with body calcium and digestion
Sugar – increases cholesterol, blood pressure, heart disease, diabetes, weight gain, aging and chronic inflammation