Soft Drinks, nothing soft about them!
Soft Drink timing when it hits your system:
10 minutes: 10 teaspoons of sugar hits your system. This equates to 100% of your recommended daily intake.
20 minutes: Sugar spike. The liver metabolises sugar into fat.
40 minutes: Caffeine absorption complete
45 minutes: Serotonin production increases making you feel happy
60 minutes: Sugar crash
What is actually in them?
– 10 teaspoons of Sugar
– 150 Calories
– 30-55mg Caffeine
Phosphoric Acid – suppresses the body’s natural reaction to the elevated sugar level and also interferes with body calcium and digestion
Sugar – increases cholesterol, blood pressure, heart disease, diabetes, weight gain, aging and chronic inflammation