How Often Should You See a Chiropractor Insights from Adelaide Experts When it comes to chiropractic care, one of the most common questions we hear from patients is: “How often should I see a chiropractor?” The answer depends on your health goals, your current condition, and your lifestyle. At Back [...]
Top 10 Benefits of Visiting a Chiropractor in Adelaide If you’re living with back pain, headaches, or stiffness, you’re not alone. Many Adelaide locals experience the same discomfort from long hours at work, stress, or sports injuries. Regular chiropractic care can make a big difference — not only for pain [...]
The effects of stress on your musculoskeletal system: Stress can be good for you in small doses. However, in our busy modern lifestyle full of deadlines, lockdowns and financial strain, the constant flight/fight reaction can be detrimental to our health. Stress is one of the body’s protective mechanisms inbuilt to keep you energetic [...]
20 uncooked medium prawns 2 cloves of garlic crushed 2 Tbsp lime juice 1/2 tsp ground cumin 1 tsp caster sugar 1Tbsp olive oil 2 trimmed corn cobs 20g butter softened 2 Tbsp olive oil, extra 3 corn tortillas 2 medium avocados 1/2 iceberg lettuce 6 small radishes trimmed and sliced thinly 1 cup fresh [...]
2020 was a year like no other. While reflecting on what to write for this newsletter I came across a quote that said, “This is not the year to have everything you want. This is the year to appreciate everything you have.” I thought it was an excellent synopsis of how to reflect on the [...]
Did you know that an estimated 4 million Australians have back problems?90% of people will experience back pain at some point in their lives, so it is possible that you or someone you know will suffer from this one day. Several factors can contribute to low back pain, including poor posture, excessive sitting, lack of [...]
Some of you may have seen Dr Alison when Dr Paije has been away. Now Dr Alison is joining the team at Back in Balance. Dr Alison will be working on Wednesday mornings, while Dr Paije sees animals in the afternoon, Thursday mornings, and will cover the one Saturday a month Dr Paije takes off. [...]
Allied Health Professionals are doing all that we can in Australia to stay up to date with the latest information and keep our patients safe.
We are continuing to do what we can to avoid the spread of the virus. We have increased the disinfecting of the clinic and we have removed the toys and magazines from the waiting room. If you have little ones coming in with you, we suggest you bring some activities/entertainment from home to keep them [...]
With the increase in cases in Australia of the Covid19 virus, we at Back in Balance Chiropractic are diligent with the disinfecting of the clinic. We do however as that you inform us if you have had a recent fever, or cough, or have traveled, or had any close contact with a confirmed case of [...]
