- Helps with weight management
- Doesn’t require special equipment
- Reduces symptoms of stress and anxiety
- It’s a low impact exercise
- Lowers ‘bad’ cholesterol
- Lowers blood pressure
- Reduces the risk of some cancers
- Aids in the management of type 2 diabetes
- Improves mood
- Helps maintain strong bones
- Reduces the risk of heart attack
- Reduces stress
- Builds aerobic fitness
- Helps maintain muscle tissue
