1/2 cup white quinoa rinsed
1 1/2 cups water
1/2 cup almond or normal milk
1 medium red apple grated
1/3 cup plain yoghurt
1 tbsp. raw honey
1 medium mango sliced or a handful of mixed berries
1 tbsp. goji berries
2 tbsp. pistachios roasted and chopped coarsely
Combine quinoa and the water in a small saucepan; bring to the boil. Reduce heat; simmer covered for 10 mins or until quinoa is tender, stir in apple
Place yoghurt and honey in a bowl and stir together
Serve porridge topped with mango slices, goji berries, pistachios and honey yoghurt
9.3g total fat, 1923kJ, 76.5g carbohydrate, 16g protein, 3.5g fibre.
Taken from “Sugar Free” The Australian Woman’s Weekly.