Super foods help to eliminate free radicals. Your body finds it difficult eliminating these free radicals when
- Your diet is high in processed foods
- You don’t get enough sleep
- You have no regular exercise
- You have increased stress
Those high in antioxidants are oregano, cloves, turmeric, cinnamon, garlic, basil and cumin.
Fruits high in antioxidants include blueberries, strawberries, grapes, kiwi fruit and cranberries.