Superfoods help to eliminate free radicals. Your body finds it difficult to eliminate these free radicals when

  • Your diet is high in processed foods
  • You don’t get enough sleep
  • You have no regular exercise
  • You have increased stress

Powerful antioxidants can help. Herbs and spices have 42 times more antioxidants than apples, 30 times more than potatoes, and 12 times more than oranges.

Those high in antioxidants are oregano, cloves, turmeric, cinnamon, garlic, basil, and cumin.

Fruits high in antioxidants include blueberries, strawberries, grapes, kiwi fruit, and cranberries.