Our Blog
Spring Asparagus Salad
1-2 bunches of asparagus trimmed 1-2 Tbsp olive oil Salt [...]
Rest easy with the correct sleeping position
On average we humans spend 33% of our lives sleeping. [...]
Spring– the season of new beginnings
Spring is a wonderful time of year. The sunny days [...]
Banana bread pancakes
1/2 cup rolled oats 1/2 cup desiccated coconut 1/2 cup [...]
Ways to beat the Winter Blues:
Seasonal Affective Disorder (appropriately named SAD) is very real and [...]
The gift of being grateful
As some of you are aware, some big things have [...]
Minerals and exercise increase bone mass and strength
Weight-bearing exercise is well-known for its benefits to bone health, [...]
Ways to reverse the damage caused by excessive sitting
Our bodies are made to move. In our modern sedentary [...]
What is Kinesiology tape or Rock tape?
Recently Dr Paije went to a seminar on Rock tape. [...]
Mexican Zucchini Burrito Boats
4 large Zucchini 1 can black beans drained and rinsed [...]
Decreasing our Footprint on the Environment
I try to do my bit for the environment. I [...]
Lemon Bliss Balls
I love a good bliss ball. They are a good [...]
