Category: Health

Autumn—shedding

Autumn—shedding

In autumn the trees shed their leaves. When I picture this act of shedding, the trees must let go to allow space for the new growth that arrives in spring. We can use this analogy in our own lives. What are you holding onto that no longer serves you? If…

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Nutritional Supplements for Mental Health

Nutritional Supplements for Mental Health

The worlds largest review of top-tier evidence, published in World Psychiatry, examined 33 meta-analyses of randomised control trials and gathered data from 10,951 people with mental health disorders including depression, stress, anxiety, bipolar, schizophrenia, personality disorders, and ADHD. The review found strong evidence for omega-3 supplements as an add on…

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Lemon Bliss Balls

Lemon Bliss Balls

I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat… the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest…

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Balance in Life

Balance in Life

Many of you would recall during your initial consult, one of the questions I ask is, “What do you do for fun?” I am often given one of 2 responses. 1. Laughter 2. ‘Fun, I don’t have fun’ If I were asked that same question, I wouldn’t know where to…

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Jamie Oliver’s Chicken Laksa

Jamie Oliver’s Chicken Laksa

CHICKEN 4 Chicken thighs 1 Heaped tsp Chinese five spice 1 Tbsp honey 1 Tbsp sesame seeds 1 Fresh red chilli   LAKSA 1 Chicken stock cube Neck end of 1 butternut pumpkin grated 2 Garlic cloves 5cm piece of ginger 1 Fresh red chilli 1 tsp turmeric 1/2 Bunch…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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