The worlds largest review of top-tier evidence, published in World Psychiatry, examined 33 meta-analyses of randomised control trials and gathered data from 10,951 people with mental health disorders including depression, stress, anxiety, bipolar, schizophrenia, personality disorders, and ADHD. The review found strong evidence for omega-3 supplements as an add on…
Read MoreWeight-bearing exercise is well-known for its benefits to bone health, including improving increases in bone mass, whole-bone strength, tissue quality and fracture resistance. As bone mass becomes less responsive to exercise as we age, it may be beneficial to maximise bone mass earlier in life. One strategy is to increase…
Read More
4 large Zucchini 1 can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa 1 red capsicum diced 1/2 red onion diced 1/2 cup corn kernels 1 jalapeno cored and diced Splash olive oil 2 tsp cumin 1 tsp chilli powder 1/2 cup chopped coriander Salt…
Read More
I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat… the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest…
Read More
1 brown onion diced 2 carrots, peeled and diced 4 crushed garlic cloves 2 tsp ground cumin 1 tsp curry powder 1 tsp dried thyme 1 large can diced tomatoes 1 cup red or yellow lentils 6 cups of chicken or veg stock Pinch chilli flakes 1 cup chopped kale…
Read More
CHICKEN 4 Chicken thighs 1 Heaped tsp Chinese five spice 1 Tbsp honey 1 Tbsp sesame seeds 1 Fresh red chilli LAKSA 1 Chicken stock cube Neck end of 1 butternut pumpkin grated 2 Garlic cloves 5cm piece of ginger 1 Fresh red chilli 1 tsp turmeric 1/2 Bunch…
Read More
This spring everyone is getting their bodies beach ready so I thought it was a good opportunity to discuss with all of you the diet questions many people ask me. ‘What is the best diet?’ is like asking how long is a piece of string. Everybody is different and will…
Read More
Serves: 4 time it takes: 10 minutes Ingredients: 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric 1 litre (35 1/4 fl oz) chicken or vegetable stock 1 litre (35 1/4 fl oz) water 500 g (17 1/2 oz) organic chicken…
Read More
1/2 cup white quinoa rinsed 1 1/2 cups water 1/2 cup almond or normal milk 1 medium red apple grated 1/3 cup plain yoghurt 1 tbsp. raw honey 1 medium mango sliced or a handful of mixed berries 1 tbsp. goji berries 2 tbsp. pistachios roasted and chopped coarsely Combine…
Read More
It is estimated that 80% of your immune system is located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract, and aid in the production of antibodies. Probiotics, vitamin K2 and B vitamins are found in many…
Read More