Category: Food

Nutritional Supplements for Mental Health

Nutritional Supplements for Mental Health

The worlds largest review of top-tier evidence, published in World Psychiatry, examined 33 meta-analyses of randomised control trials and gathered data from 10,951 people with mental health disorders including depression, stress, anxiety, bipolar, schizophrenia, personality disorders, and ADHD. The review found strong evidence for omega-3 supplements as an add on…

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Mexican Zucchini Burrito Boats

Mexican Zucchini Burrito Boats

4 large Zucchini 1 can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa 1 red capsicum diced 1/2 red onion diced 1/2 cup corn kernels 1 jalapeno cored and diced Splash olive oil 2 tsp cumin 1 tsp chilli powder 1/2 cup chopped coriander Salt…

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Lemon Bliss Balls

Lemon Bliss Balls

I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat… the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest…

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Lentil Soup Recipe

Lentil Soup Recipe

1 brown onion diced 2 carrots, peeled and diced 4 crushed garlic cloves 2 tsp ground cumin 1 tsp curry powder 1 tsp dried thyme 1 large can diced tomatoes 1 cup red or yellow lentils 6 cups of chicken or veg stock Pinch chilli flakes 1 cup chopped kale…

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Jamie Oliver’s Chicken Laksa

Jamie Oliver’s Chicken Laksa

CHICKEN 4 Chicken thighs 1 Heaped tsp Chinese five spice 1 Tbsp honey 1 Tbsp sesame seeds 1 Fresh red chilli   LAKSA 1 Chicken stock cube Neck end of 1 butternut pumpkin grated 2 Garlic cloves 5cm piece of ginger 1 Fresh red chilli 1 tsp turmeric 1/2 Bunch…

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Getting Ready for Summer

Getting Ready for Summer

This spring everyone is getting their bodies beach ready so I thought it was a good opportunity to discuss with all of you the diet questions many people ask me. ‘What is the best diet?’ is like asking how long is a piece of string. Everybody is different and will…

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Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

Serves: 4 time it takes: 10 minutes Ingredients: 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric 1 litre (35  1/4 fl oz) chicken or vegetable stock 1 litre (35  1/4 fl oz)  water 500 g (17  1/2 oz) organic chicken…

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Quinoa Porridge

Quinoa Porridge

1/2 cup white quinoa rinsed 1 1/2 cups water 1/2 cup almond or normal milk 1 medium red apple grated 1/3 cup plain yoghurt 1 tbsp. raw honey 1 medium mango sliced or a handful of mixed berries 1 tbsp. goji berries 2 tbsp. pistachios roasted and chopped coarsely Combine…

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Fermented Foods

Fermented Foods

It is estimated that 80% of your immune system is located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract, and aid in the production of antibodies. Probiotics, vitamin K2 and B vitamins are found in many…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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