Lower Back Pain: Consider a Chiro

2020-10-29T00:16:43+00:00

Did you know that an estimated 4 million Australians have back problems?90% of people will experience back pain at some point in their lives, so it is possible that you or someone you know will suffer from this one day. Several factors can contribute to low back pain, including poor posture, excessive sitting, lack of [...]

Lower Back Pain: Consider a Chiro2020-10-29T00:16:43+00:00

Welcome to the Clinic Dr Alison

2020-10-19T08:23:26+00:00

Some of you may have seen Dr Alison when Dr Paije has been away. Now Dr Alison is joining the team at Back in Balance. Dr Alison will be working on Wednesday mornings, while Dr Paije sees animals in the afternoon, Thursday mornings, and will cover the one Saturday a month Dr Paije takes off. [...]

Welcome to the Clinic Dr Alison2020-10-19T08:23:26+00:00

The gift of being grateful

2019-03-28T07:33:25+00:00

As some of you are aware, some big things have been happening to people around me. Sometimes when life becomes a bit overwhelming, it can be difficult to see past the negative and look at what you are grateful for. Being a ‘glass half full’ kind of gal, this got me thinking about the positives [...]

The gift of being grateful2019-03-28T07:33:25+00:00

Minerals and exercise increase bone mass and strength

2019-03-28T07:31:13+00:00

Weight-bearing exercise is well-known for its benefits to bone health, including improving increases in bone mass, whole-bone strength, tissue quality and fracture resistance. As bone mass becomes less responsive to exercise as we age, it may be beneficial to maximise bone mass earlier in life. One strategy is to increase bone mass in early adulthood [...]

Minerals and exercise increase bone mass and strength2019-03-28T07:31:13+00:00

Ways to reverse the damage caused by excessive sitting

2019-03-28T07:28:05+00:00

Our bodies are made to move. In our modern sedentary lifestyle, many people are encouraged to sit for prolonged periods. Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive. Have you ever experienced that moment when you stand after prolonged sitting and your behind is completely numb? Add [...]

Ways to reverse the damage caused by excessive sitting2019-03-28T07:28:05+00:00

What is Kinesiology tape or Rock tape?

2018-09-25T02:23:57+00:00

Recently Dr Paije went to a seminar on Rock tape. Rock tape is a type of kinesiology tape. It is the colourful tape you see on many athletes at the Olympics and is very different to the regular athletic strapping tape. It is a rehabilitation tape that is designed to facilitate the body’s healing process [...]

What is Kinesiology tape or Rock tape?2018-09-25T02:23:57+00:00

How big are musculoskeletal problems?

2018-05-22T00:13:49+00:00

How big are musculoskeletal problems? According to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world's population. Poor spinal health can manifest in various ways such as neck pain, backache, and headache, to name a few. These musculoskeletal conditions are common long-term conditions [...]

How big are musculoskeletal problems?2018-05-22T00:13:49+00:00

Spinal Health Week is Here!

2018-05-20T23:57:11+00:00

Spinal Health Week is here! How often do you think about your spine? Spinal health is something we often only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body's functions [...]

Spinal Health Week is Here!2018-05-20T23:57:11+00:00

Is your phone being a pain in the neck?

2018-05-15T07:55:31+00:00

There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 mins on average engaging with their mobile devices every day. Within five minutes of waking up in the morning 35% of us check our [...]

Is your phone being a pain in the neck?2018-05-15T07:55:31+00:00
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