20 uncooked medium prawns 2 cloves of garlic crushed 2 Tbsp lime juice 1/2 tsp ground cumin 1 tsp caster sugar 1Tbsp olive oil 2 trimmed corn cobs 20g butter softened 2 Tbsp olive oil, extra 3 corn tortillas 2 medium avocados 1/2 iceberg lettuce 6 small radishes trimmed and sliced thinly 1 cup fresh [...]
2020 was a year like no other. While reflecting on what to write for this newsletter I came across a quote that said, “This is not the year to have everything you want. This is the year to appreciate everything you have.” I thought it was an excellent synopsis of how to reflect on the [...]
Some of you may have seen Dr Alison when Dr Paije has been away. Now Dr Alison is joining the team at Back in Balance. Dr Alison will be working on Wednesday mornings, while Dr Paije sees animals in the afternoon, Thursday mornings, and will cover the one Saturday a month Dr Paije takes off. [...]
We are continuing to do what we can to avoid the spread of the virus. We have increased the disinfecting of the clinic and we have removed the toys and magazines from the waiting room. If you have little ones coming in with you, we suggest you bring some activities/entertainment from home to keep them [...]
With the increase in cases in Australia of the Covid19 virus, we at Back in Balance Chiropractic are diligent with the disinfecting of the clinic. We do however as that you inform us if you have had a recent fever, or cough, or have traveled, or had any close contact with a confirmed case of [...]
1-2 bunches of asparagus trimmed 1-2 Tbsp olive oil Salt and pepper to taste 1&1/2 cups dry couscous or quinoa 1/2 cup kalamata olives (pitted and sliced) 1/2 cup fetta cheese 1/2 cups toasted pine nuts 1/2 cup of dill or Italian parsley chopped 2 Tbsp tarragon 3 spring onions sliced diagonally zest from 1 [...]
On average we humans spend 33% of our lives sleeping. However, as chiropractors know, sleeping in awkward positions , along with the wrong mattress, can negatively impact spinal health and this also why Australians need to be made aware of the importance of correct sleeping. Do you wonder how your should be sleeping? Sleeping on [...]
Spring is a wonderful time of year. The sunny days become more frequent, the flowers begin to bloom, the birds sing and our spirits lift. It is a great time of year to get stuck into the jobs we have been putting off, get out in the garden and spring clean the house. It is [...]
1/2 cup rolled oats 1/2 cup desiccated coconut 1/2 cup milk (can also use coconut milk, almond, cows) 3 eggs 1/2 tsp ground cinnamon 1 tsp vanilla extract 1 tsp baking powder 1 Tbsp ground flax seed or chia seeds 1 smashed banana Maple syrup, Greek yoghurt and berries or extra banana to serve. Combine [...]
Seasonal Affective Disorder (appropriately named SAD) is very real and can be quite frustrating for some. SAD is a form of depression that usually begins in late autumn or early winter and fades as the weather improves people may feel depressed, irritable, lethargic, and have trouble waking up in the morning—especially when it’s still dark out. [...]
