We are continuing to do what we can to avoid the spread of the virus. We have increased the disinfecting of the clinic and we have removed the toys and magazines from the waiting room. If you have little ones coming in with you, we suggest you bring some activities/entertainment…
Read MoreWith the increase in cases in Australia of the Covid19 virus, we at Back in Balance Chiropractic are diligent with the disinfecting of the clinic. We do however as that you inform us if you have had a recent fever, or cough, or have traveled, or had any close contact…
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1-2 bunches of asparagus trimmed 1-2 Tbsp olive oil Salt and pepper to taste 1&1/2 cups dry couscous or quinoa 1/2 cup kalamata olives (pitted and sliced) 1/2 cup fetta cheese 1/2 cups toasted pine nuts 1/2 cup of dill or Italian parsley chopped 2 Tbsp tarragon 3 spring onions…
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On average we humans spend 33% of our lives sleeping. However, as chiropractors know, sleeping in awkward positions , along with the wrong mattress, can negatively impact spinal health and this also why Australians need to be made aware of the importance of correct sleeping. Do you wonder how your…
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Spring is a wonderful time of year. The sunny days become more frequent, the flowers begin to bloom, the birds sing and our spirits lift. It is a great time of year to get stuck into the jobs we have been putting off, get out in the garden and spring…
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1/2 cup rolled oats 1/2 cup desiccated coconut 1/2 cup milk (can also use coconut milk, almond, cows) 3 eggs 1/2 tsp ground cinnamon 1 tsp vanilla extract 1 tsp baking powder 1 Tbsp ground flax seed or chia seeds 1 smashed banana Maple syrup, Greek yoghurt and berries or…
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Seasonal Affective Disorder (appropriately named SAD) is very real and can be quite frustrating for some. SAD is a form of depression that usually begins in late autumn or early winter and fades as the weather improves people may feel depressed, irritable, lethargic, and have trouble waking up in the morning—especially…
Read MoreOur bodies are made to move. In our modern sedentary lifestyle, many people are encouraged to sit for prolonged periods. Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive. Have you ever experienced that moment when you stand after prolonged sitting and your…
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I try to do my bit for the environment. I have heard many excuses for not doing “our little bit” for our planet. My favourite is, “what changes I make will be insignificant compared to the rest of the world and the people in it.” Don’t you think if EVERYONE…
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We are very excited about our new artist in the clinic for the next few months. Janah James has produced some photographs, figurative works, clay busts and clay jewellery bowls for the clinic. Definitely worth a look.
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