Our bodies are made to move. In our modern sedentary lifestyle, many people are encouraged to sit for prolonged periods. Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive. Have you ever experienced that moment when you stand after prolonged sitting and your behind is completely numb? Add [...]
I try to do my bit for the environment. I have heard many excuses for not doing “our little bit” for our planet. My favourite is, “what changes I make will be insignificant compared to the rest of the world and the people in it.” Don’t you think if EVERYONE tried a little bit harder [...]
We are very excited about our new artist in the clinic for the next few months. Janah James has produced some photographs, figurative works, clay busts and clay jewellery bowls for the clinic. Definitely worth a look.
Amazing new artwork in the clinic by Rehanna Coulthard. We are so lucky to exhibit such talented peoples' work.
We are Lucky enough to have some of Emily Jean Designs' lamp work glass Jewellery here in the clinic just in time for Christmas. We currently have earrings and wine glass charms, but will soon have stackable rings, bangles and necklaces. The perfect Christmas gift.
Many of you would recall during your initial consult, one of the questions I ask is, “What do you do for fun?” I am often given one of 2 responses. 1. Laughter 2. ‘Fun, I don’t have fun’ If I were asked that same question, I wouldn’t know where to begin. I have my animals, [...]
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It is with great sadness we farewell a member of our team here at Back in Balance Chiropractic, Judy Cox. Judy has been with the clinic a long time but has decided to leave us to retire and travel. Judy has been a vital member of our team, especially when Dr Paije first started here [...]
1/2 Cauliflower cut into flowerets 1 Lemon (zest and juice) 1 Tin Chickpeas drained 2-3 Cloves garlic crushed Tbsp Curry powder Drizzle of olive oil 1 Grated carrot 1/2 cup cooked quinoa Roasted pine nuts or slivered almonds 1 Bunch parsley chopped Into an oven proof dish place chopped cauliflower, lemon zest and juice, drained [...]
This year the Australian experts have doubled the recommended amount of exercise. The studies continue to show there is a link between sedentary behaviour and weight gain, type 2 diabetes, poor muscle tone, heart disease and dying earlier. The new guidelines are the first to address our love for lounging and our habit of sitting [...]
