Helps with weight management Doesn’t require special equipment Reduces symptoms of stress and anxiety It’s a low impact exercise Lowers ‘bad’ cholesterol Lowers blood pressure Reduces the risk of some cancers Aids in the management of type 2 diabetes Improves mood Helps maintain strong bones Reduces the risk of heart attack Reduces stress Builds [...]
Superfoods help to eliminate free radicals. Your body finds it difficult to eliminate these free radicals when Your diet is high in processed foods You don't get enough sleep You have no regular exercise You have increased stress Powerful antioxidants can help. Herbs and spices have 42 times more antioxidants than apples, 30 times [...]
With the cold and flu season in full swing, what can you do to boost your immunity? There are many properties in the foods we eat and supplements which can help if you start to feel a little under the weather. Probiotics- a large proportion of your immunity is attributed to your gut. If [...]
Dr Paije graduated in 2008 from RMIT University with a Bachelor and Masters degree after experiencing the benefits of chiropractic care throughout most of her childhood. While in her fifth year Dr Paije was one of three students chosen to travel to Cambodia to treat children in orphanages, land mine victims, and people with [...]
