Soft Drinks, nothing soft about them! Soft Drink timing when it hits your system: 10 minutes: 10 teaspoons of sugar hits your system. This equates to 100% of your recommended daily intake. 20 minutes: Sugar spike. The liver metabolises sugar into fat. 40 minutes: Caffeine absorption complete 45 minutes: Serotonin production increases making you feel [...]
10 TIPS FOR A BETTER DIET 1. Avoid artificial sweeteners 2. Eat a varied diet of fresh, organic, whole foods that are as close to their natural state as possible 3. Eat raw foods - the more you cook your food, the lower the levels of vitamins that remain in them 4. Drink pure filtered water - at least [...]
“Pink Risotto” I love fresh beetroot from the garden. This great vegetable contains potassium, magnesium, iron, Vitamin A, B6, C, folic acid and powerful anti-oxidants. One of my favourite recipes is “pink risotto”. This recipe will feed approx. 4. 1) Fry off 1 diced onion and 2 garlic cloves in some olive oil. 2) Add [...]
