Monthly Archives: September 2013

Soft Drinks, nothing soft about them!

Soft Drinks, nothing soft about them!

Soft Drink timing when it hits your system: 10 minutes: 10 teaspoons of sugar hits your system. This equates to 100% of your recommended daily intake. 20 minutes: Sugar spike. The liver metabolises sugar into fat. 40 minutes: Caffeine absorption complete 45 minutes:  Serotonin production increases making you feel happy…

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10 Tips for a better diet

10 Tips for a better diet

1. Avoid artificial sweeteners 2. Eat a varied diet of fresh, organic, whole foods that are as close to their natural state as possible 3. Eat raw foods – the more you cook your food, the lower the levels of vitamins that remain in them 4. Drink pure filtered water – at least 1.5L…

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PINK RISOTTO RECIPE

PINK RISOTTO RECIPE

I love fresh beetroot from the garden. This great vegetable contains potassium, magnesium, iron, Vitamin A, B6, C,  folic acid and powerful anti-oxidants. One of my favourite recipes is “pink risotto”. This recipe will feed approx. 4.   1) Fry off 1 diced onion and 2 garlic cloves in some olive…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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