There is no definite cause for migraine headaches, there are theories, but no real answer. There are, however, some known triggers we know of. These include:
- Foods such as cheese, salty foods, chocolate, and some preservatives
- Skipping meals
- Alcohol
- Bright lights, loud noises, and strong smells
- Hormonal changes, these can often be cyclical
- Medications
- Stress
- Extreme exercise
- Poor sleep
