If you cannot cope with stress it can have an adverse effect on the whole body: emotionally, physically, and mentally. The more common stress symptoms are:
- muscle tension
- chest pain
- anxiety
- pain in the lower back
- lack of focus
- problems sleeping
- depression
- indigestion/reflux
- tiredness
- headaches
- irritability
- feeling overwhelmed
- lack of sex drive
- over or under-eating
