How often do you stop to appreciate the life you have? We are very lucky in this country as things we often take for granted (such as running water) we see as rights, not privileges. We are lucky we live in a country where we have the choice of what we buy, where we go, [...]
Ethical consumerism refers to the role we play as consumers and the impact our daily life has on the environment to help our society become more sustainable. Some examples include being conscious of how much we are consuming– buy what we need to decrease waste and landfill; supporting local ethical companies; and boycotting irresponsible companies [...]
Eggs are considered one of the best protein sources available. Eggs are low in fat (only 9% fat). Eggs are high in long chain omega 3 fatty acids—helps brain function and vision. Eggs contain many vitamins and nutrients we need such as Vitamins A, B2, B5, B12, D, E, folic acid, biotin, choline, iodine, iron, [...]
Back in Balance Chiropractic Presents 'Oblivious' for this years SALA festival. SALA Exhibition 3-30 August 2014 Please join us for the exhibition opening on 3 August 2pm-5pm at Back in Balance Chiropractic Shop 5/225 Main Road, Blackwood Artists Benjamin Lewis, Maggie Moy, Paije Cox and Taylar Cox The pieces are a combination of mixed media [...]
Heat Vs Cold There are 2 sources of pain in most injuries: Inflammation (swelling at the site of injury). The less inflammation you have the quicker the injury heals Pain in muscles around the injury which tighten, splint, and protect the injured area Cold and heat can be used to ease pain and [...]
Gluten-free Banana Bread Makes 1 loaf 300g Mashed ripe banana 3 free range eggs 2 Tbs raw honey 1 tsp vanilla 1/4 cup macadamia nut oil 1/2 tsp cinnamon 1/2 tsp bicarb soda and 1 Tbs lemon juice to activate it 2 cups almond meal 1/4 cup of ground flaxseed or chia seeds Preheat [...]
What a beautiful day it is going to be. I am sure you are all looking forward to what the long weekend has in store, especially if the sun continues to shine!!!Remember Back in Balance Chiropractic is open tomorrow morning (Saturday 5th October) but will be closed for Labour day on Monday. So if you are [...]
“Pink Risotto” I love fresh beetroot from the garden. This great vegetable contains potassium, magnesium, iron, Vitamin A, B6, C, folic acid and powerful anti-oxidants. One of my favourite recipes is “pink risotto”. This recipe will feed approx. 4. 1) Fry off 1 diced onion and 2 garlic cloves in some olive oil. 2) Add [...]
