I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat... the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest of 1 lemon I put [...]
How big are musculoskeletal problems? According to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world's population. Poor spinal health can manifest in various ways such as neck pain, backache, and headache, to name a few. These musculoskeletal conditions are common long-term conditions [...]
Spinal Health Week is here! How often do you think about your spine? Spinal health is something we often only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body's functions [...]
There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 mins on average engaging with their mobile devices every day. Within five minutes of waking up in the morning 35% of us check our [...]
We can all relate to carrying as many bags as we can from the car to save making another trip. However, is the time you are saving worth it? Lifting more than you are able to carry can cause immense strain on your body. Furthermore, with bad lifting technique, it can be even worse for [...]
