1 brown onion diced 2 carrots, peeled and diced 4 crushed garlic cloves 2 tsp ground cumin 1 tsp curry powder 1 tsp dried thyme 1 large can diced tomatoes 1 cup red or yellow lentils 6 cups of chicken or veg stock Pinch chilli flakes 1 cup chopped kale Juice of 1 lemon Salt [...]
One in 6 Australians are experiencing the physical and psychological effects of chronic back problems. Of the estimated 3.7 million people suffering from chronic back problems, many are likely to also suffer from poor quality of life and are unable to engage in an active healthy life. With around 70-90% of Australians suffering from lower [...]
For many people back pain can be prevented or managed with appropriate lifestyle changes and care. It is never too late or too early to take steps to improve spinal health. Changing habits and improving lifestyle can help prevent chronic back problems and may also address other health issues. STAY ACTIVE: Traditionally bed rest was [...]
