This spring everyone is getting their bodies beach ready so I thought it was a good opportunity to discuss with all of you the diet questions many people ask me. ‘What is the best diet?’ is like asking how long is a piece of string. Everybody is different and will respond differently, however, there are [...]
1/2 Cauliflower cut into flowerets 1 Lemon (zest and juice) 1 Tin Chickpeas drained 2-3 Cloves garlic crushed Tbsp Curry powder Drizzle of olive oil 1 Grated carrot 1/2 cup cooked quinoa Roasted pine nuts or slivered almonds 1 Bunch parsley chopped Into an oven proof dish place chopped cauliflower, lemon zest and juice, drained [...]
This year the Australian experts have doubled the recommended amount of exercise. The studies continue to show there is a link between sedentary behaviour and weight gain, type 2 diabetes, poor muscle tone, heart disease and dying earlier. The new guidelines are the first to address our love for lounging and our habit of sitting [...]
Serves: 4 time it takes: 10 minutes Ingredients: 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric 1 litre (35 1/4 fl oz) chicken or vegetable stock 1 litre (35 1/4 fl oz) water 500 g (17 1/2 oz) organic chicken breast, cut into chunks 2 [...]
You don’t need to be a sporting professional to achieve peak performance. You can perform and live better through reducing pain, maintaining good spinal function, and living a healthy lifestyle. Back your inner athlete by making sure you have the three P’s of chiropractic care: Reduce Pain Back pain can result from injury, spinal abnormalities, [...]
