Ethical consumerism refers to the role we play as consumers and the impact our daily life has on the environment to help our society become more sustainable. Some examples include being conscious of how much we are consuming– buy what we need to decrease waste and landfill; supporting local ethical…
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1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or almonds (I use almonds) 1 ½ cups quinoa flakes or rolled oats (I use quinoa for GF) 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using powder) 1 tsp. fine grain sea salt (add…
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Eggs are considered one of the best protein sources available. Eggs are low in fat (only 9% fat). Eggs are high in long chain omega 3 fatty acids—helps brain function and vision. Eggs contain many vitamins and nutrients we need such as Vitamins A, B2, B5, B12, D, E, folic…
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