300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder 4 organic or free range eggs 1/4 cup macadamia nut oil 1 teaspoon ground Cinnamon 2 tablespoons honey 1 grated red apple 200 g fresh or frozen Blueberries Preheat the oven to 170°C Combine the almond meal and baking powder in a large [...]
Back in Balance Chiropractic Presents 'Oblivious' for this years SALA festival. SALA Exhibition 3-30 August 2014 Please join us for the exhibition opening on 3 August 2pm-5pm at Back in Balance Chiropractic Shop 5/225 Main Road, Blackwood Artists Benjamin Lewis, Maggie Moy, Paije Cox and Taylar Cox The pieces are a combination of mixed media [...]
1 leek, washed and finely sliced 1 stick celery finely chopped 1 tablespoon fresh grated ginger 1 teaspoon fresh grated turmeric or 1/2 teaspoon dry 600 g Carrot, thinly sliced 300 ml almond milk or just extra vegetable stock 1 litre (4 cups)Vegetable stock 1 onion or 2 shallots, chopped finely Pinch of sea salt [...]
Children are four and a half times more likely to have a daily TV habit than a daily physical habit. Unfortunately, the longer children sit, the harder it is for them to hold themselves up properly. Children tend to sit with their head and chin forward which jams the top part of the neck joints. [...]
Your brain communicates with your body via your nervous system. If there is irritation to a nerve at the spinal level it can affect wherever that nerve goes. The sacral plexus which exit the lower levels of the spinal cord supply the muscles, joints, bones, ligaments and other structures of the leg, knee, ankle, feet [...]
Heat Vs Cold There are 2 sources of pain in most injuries: Inflammation (swelling at the site of injury). The less inflammation you have the quicker the injury heals Pain in muscles around the injury which tighten, splint, and protect the injured area Cold and heat can be used to ease pain and [...]
