Category: Uncategorized

Ethical Consumerism

Ethical consumerism refers to the role we play as consumers and the impact our daily life has on the environment to help our society become more sustainable. Some examples include being conscious of how much we are consuming– buy what we need to decrease waste and landfill; supporting local ethical…

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Health Benefits of Eggs

Health Benefits of Eggs

Eggs are considered one of the best protein sources available. Eggs are low in fat (only 9% fat). Eggs are high in long chain omega 3 fatty acids—helps brain function and vision. Eggs contain many vitamins and nutrients we need such as Vitamins A, B2, B5, B12, D, E, folic…

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SALA Festival

SALA Festival

Back in Balance Chiropractic Presents ‘Oblivious’ for this years SALA festival. SALA Exhibition 3-30 August 2014 Please join us for the exhibition opening on 3 August 2pm-5pm at Back in Balance Chiropractic Shop 5/225 Main Road, Blackwood Artists Benjamin Lewis, Maggie Moy, Paije Cox and Taylar Cox The pieces are…

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Heat Vs Cold

Heat Vs Cold

There are 2 sources of pain in most injuries: Cold and heat can be used to ease pain and accelerate the healing. Cold is used to minimise inflammation, kill pain and relax muscle. It should be used for the first 48-72 hours after injury as inflammation develops throughout that period….

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Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-free Banana Bread Makes 1 loaf 300g Mashed ripe banana 3 free range eggs 2 Tbs raw honey 1 tsp vanilla 1/4 cup macadamia nut oil 1/2 tsp cinnamon 1/2 tsp bicarb soda and 1 Tbs lemon juice to activate it 2 cups almond meal 1/4 cup of ground flaxseed…

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PINK RISOTTO RECIPE

PINK RISOTTO RECIPE

I love fresh beetroot from the garden. This great vegetable contains potassium, magnesium, iron, Vitamin A, B6, C,  folic acid and powerful anti-oxidants. One of my favourite recipes is “pink risotto”. This recipe will feed approx. 4.   1) Fry off 1 diced onion and 2 garlic cloves in some olive…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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