Category: Health

Lemon Bliss Balls

Lemon Bliss Balls

I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat… the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest…

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Balance in Life

Balance in Life

Many of you would recall during your initial consult, one of the questions I ask is, “What do you do for fun?” I am often given one of 2 responses. 1. Laughter 2. ‘Fun, I don’t have fun’ If I were asked that same question, I wouldn’t know where to…

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Jamie Oliver’s Chicken Laksa

Jamie Oliver’s Chicken Laksa

CHICKEN 4 Chicken thighs 1 Heaped tsp Chinese five spice 1 Tbsp honey 1 Tbsp sesame seeds 1 Fresh red chilli   LAKSA 1 Chicken stock cube Neck end of 1 butternut pumpkin grated 2 Garlic cloves 5cm piece of ginger 1 Fresh red chilli 1 tsp turmeric 1/2 Bunch…

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Getting Ready for Summer

Getting Ready for Summer

This spring everyone is getting their bodies beach ready so I thought it was a good opportunity to discuss with all of you the diet questions many people ask me. ‘What is the best diet?’ is like asking how long is a piece of string. Everybody is different and will…

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Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

Serves: 4 time it takes: 10 minutes Ingredients: 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric 1 litre (35  1/4 fl oz) chicken or vegetable stock 1 litre (35  1/4 fl oz)  water 500 g (17  1/2 oz) organic chicken…

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Limiting Screen Time

Limiting Screen Time

Ever growing in our modern lifestyle is time spent staring at screens. “Screen time” is defined as any time spent looking at a computer screen, television, game console or phone. If we break it down, for example an office worker can spend anywhere up to 9 hours a day sitting…

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Screen Time Alternatives

We all need time to wind down from our day. There is nothing wrong with watching an episode of our favorite show but it is easy for that activity to consume an entire evening. It is Important to find other ways to entertain ourselves and our families to decrease the…

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Quinoa Porridge

Quinoa Porridge

1/2 cup white quinoa rinsed 1 1/2 cups water 1/2 cup almond or normal milk 1 medium red apple grated 1/3 cup plain yoghurt 1 tbsp. raw honey 1 medium mango sliced or a handful of mixed berries 1 tbsp. goji berries 2 tbsp. pistachios roasted and chopped coarsely Combine…

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Blueberry Muffins

Blueberry Muffins

300 g (101/2 oz/3 cups) almond meal 2 teaspoons gluten-free baking powder 4 organic or free range eggs 1/4 cup macadamia nut oil 1 teaspoon ground Cinnamon 2 tablespoons honey 1 grated red apple 200 g fresh or frozen Blueberries Preheat the oven to 170°C Combine the almond meal and…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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