Category: Food

Mexican Zucchini Burrito Boats

Mexican Zucchini Burrito Boats

4 large Zucchini 1 can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa 1 red capsicum diced 1/2 red onion diced 1/2 cup corn kernels 1 jalapeno cored and diced Splash olive oil 2 tsp cumin 1 tsp chilli powder 1/2 cup chopped coriander Salt…

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Lemon Bliss Balls

Lemon Bliss Balls

I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat… the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest…

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Lentil Soup Recipe

Lentil Soup Recipe

1 brown onion diced 2 carrots, peeled and diced 4 crushed garlic cloves 2 tsp ground cumin 1 tsp curry powder 1 tsp dried thyme 1 large can diced tomatoes 1 cup red or yellow lentils 6 cups of chicken or veg stock Pinch chilli flakes 1 cup chopped kale…

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Jamie Oliver’s Chicken Laksa

Jamie Oliver’s Chicken Laksa

CHICKEN 4 Chicken thighs 1 Heaped tsp Chinese five spice 1 Tbsp honey 1 Tbsp sesame seeds 1 Fresh red chilli   LAKSA 1 Chicken stock cube Neck end of 1 butternut pumpkin grated 2 Garlic cloves 5cm piece of ginger 1 Fresh red chilli 1 tsp turmeric 1/2 Bunch…

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Getting Ready for Summer

Getting Ready for Summer

This spring everyone is getting their bodies beach ready so I thought it was a good opportunity to discuss with all of you the diet questions many people ask me. ‘What is the best diet?’ is like asking how long is a piece of string. Everybody is different and will…

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Immune Boosting Chicken Soup

Immune Boosting Chicken Soup

Serves: 4 time it takes: 10 minutes Ingredients: 10 cloves garlic, smashed (approx 1 whole bulb) 2 tablespoon finely grated ginger 1 tablespoon fresh grated turmeric 1 litre (35  1/4 fl oz) chicken or vegetable stock 1 litre (35  1/4 fl oz)  water 500 g (17  1/2 oz) organic chicken…

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Quinoa Porridge

Quinoa Porridge

1/2 cup white quinoa rinsed 1 1/2 cups water 1/2 cup almond or normal milk 1 medium red apple grated 1/3 cup plain yoghurt 1 tbsp. raw honey 1 medium mango sliced or a handful of mixed berries 1 tbsp. goji berries 2 tbsp. pistachios roasted and chopped coarsely Combine…

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Fermented Foods

Fermented Foods

It is estimated that 80% of your immune system is located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract, and aid in the production of antibodies. Probiotics, vitamin K2 and B vitamins are found in many…

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“Life Changing Bread”

“Life Changing Bread”

1 cup sunflower seeds ½ cup flax seeds ½ cup hazelnuts or almonds (I use almonds) 1 ½ cups quinoa flakes or rolled oats (I use quinoa for GF) 2 Tbsp. chia seeds 4 Tbsp. psyllium seed husks (3 Tbsp. if using powder) 1 tsp. fine grain sea salt (add…

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Ginger Bread Cookies

Ginger Bread Cookies

1 1/2 cups (175 g / 6 oz) organic rolled oats (see notes) 1/2 cup (40 g / 1 1/2 oz) organic desiccated or flaked coconut 1/2 cup (60 g / 2 1/4 oz) flaked or chopped almonds 1 teaspoon ground ginger 1/2  teaspoon ground cinnamon 1/4 teaspoon grated nutmeg…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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