Benefits of Walking
  • Helps with weight management
  • Doesn’t require special equipment
  • Reduces symptoms of stress and anxiety
  • It’s a low impact exercise
  • Lowers ‘bad’ cholesterol
  • Lowers blood pressure
  • Reduces the risk of some cancers
  • Aids in the management of type 2 diabetes
  • Improves mood
  • Helps maintain strong bones
  • Reduces the risk of heart attack
  • Reduces stress
  • Builds aerobic fitness
  • Helps maintain muscle tissue 
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