March 2019 - Back In Balance Chiropractic

The gift of being grateful

Paije2019-03-28T07:33:25+10:30

As some of you are aware, some big things have been happening to people around me. Sometimes when life becomes a bit overwhelming, it can be difficult to see past the negative and look at what you are grateful for. Being a ‘glass half full’ kind of gal, this got me thinking about the positives [...]

The gift of being gratefulPaije2019-03-28T07:33:25+10:30

Minerals and exercise increase bone mass and strength

Paije2019-03-28T07:31:13+10:30

Weight-bearing exercise is well-known for its benefits to bone health, including improving increases in bone mass, whole-bone strength, tissue quality and fracture resistance. As bone mass becomes less responsive to exercise as we age, it may be beneficial to maximise bone mass earlier in life. One strategy is to increase bone mass in early adulthood [...]

Minerals and exercise increase bone mass and strengthPaije2019-03-28T07:31:13+10:30

Ways to reverse the damage caused by excessive sitting

Paije2019-03-28T07:28:05+10:30

Our bodies are made to move. In our modern sedentary lifestyle, many people are encouraged to sit for prolonged periods. Excessive sitting causes your legs and hips to become tight and leaves your glutes completely inactive. Have you ever experienced that moment when you stand after prolonged sitting and your behind is completely numb? Add [...]

Ways to reverse the damage caused by excessive sittingPaije2019-03-28T07:28:05+10:30

Janah James

15/03/2024

Paije is a thorough, compassionate and understanding chiropractor who has helped me through many issues in the past decade. The clinic team are always friendly, responsive and accommodating to my needs. I feel very cared for whenever I need to attend.

Julie Anderson

03/01/2024

Paije is so knowledgeable and is able to fix any problem I have with hip, back and spine alignments. I have been seeing Paige for nearly 10 years. I have every confidence in her chiropractic abilities.

Kim Iversen

27/11/2023

Finding Dr. Paije was a game-changer! Her expert care and compassionate approach not only alleviated my headaches but significantly improved my overall well-being. The welcoming atmosphere and friendly staff make every visit a delight. Highly recommend!

Tony Varbaro

22/11/2023

Professional, caring, amazing gentle manner. Would highly recommend this practice and obviously Dr Paije Cox.

Jess Collins

16/11/2023

I’ve been to several practices seeking help with lower back pain and finally found back in balance! I can’t recommend them all enough! I have seen all therapists during my visits and loved them all!

Christine Gillott

14/11/2023

My husband and I have been seeing Paige, and now also Alison, for many years. The care is the absolute best and we highly recommend this clinic. An added bonus is Dr Paige is also qualified to treat animals, and has treated our french bulldog with brilliant results. I've referred friends to this clinic who have also had great treatment with resolution of aches and pains.

Vita Suter

Trusted care by a caring professional for my entire family for many years

JL Keez Anorexia Unlocked

Understanding, knowledge, care and connection are elements required when sourcing an expert in the field of Chiropractic ... BACK IN BALANCE delivers. The welcoming environment upon entry supports the ethos and hence total experience, where in leaving one truly feels the health benefits gained. I highly recommend Dr Paije and her dedicated team who consistently strive to meet the needs of all clients ... Jenni-Lee

Karen Albrechtsen

13/11/2023

I have been seeing Dr Paije now for about 8 years. I have arthritis with chronic spinal degeneration and Dr Paije has helped me no-end with neck, back and shoulder pain management. Using various treatments, including dry needling, I have found it immensely helpful for arthritis and pain relief treatments. I could not recommend her more highly as the best practitioner I have had in over 25 years of chronic pain issues. I have also taken my dogs in and my friends with elderly goats have even had great results! Both Dr Paije and her team are wonderful caring humans :)

Rosie Cardillo

I have been a patient of Paije's for over 10 years for management of back, neck and shoulder issues. The relief she brings after her treatment is the best. I could not recommend her more highly she is an excellent chiropractor.

Monthly Archives: March 2019

The gift of being grateful

Minerals and exercise increase bone mass and strength

Ways to reverse the damage caused by excessive sitting