Monthly Archives: September 2018

What is Kinesiology tape or Rock tape?

2018-09-25T02:23:57+09:30

Recently Dr Paije went to a seminar on Rock tape. Rock tape is a type of kinesiology tape. It is the colourful tape you see on many athletes at the Olympics and is very different to the regular athletic strapping tape. It is a rehabilitation tape that is designed to facilitate the body’s healing process [...]

What is Kinesiology tape or Rock tape?2018-09-25T02:23:57+09:30

Mexican Zucchini Burrito Boats

2018-09-25T02:21:30+09:30

4 large Zucchini 1 can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa 1 red capsicum diced 1/2 red onion diced 1/2 cup corn kernels 1 jalapeno cored and diced Splash olive oil 2 tsp cumin 1 tsp chilli powder 1/2 cup chopped coriander Salt to taste 1 cup grated [...]

Mexican Zucchini Burrito Boats2018-09-25T02:21:30+09:30

Decreasing our Footprint on the Environment

2018-09-25T02:19:50+09:30

I try to do my bit for the environment. I have heard many excuses for not doing “our little bit” for our planet. My favourite is, “what changes I make will be insignificant compared to the rest of the world and the people in it.” Don’t you think if EVERYONE tried a little bit harder [...]

Decreasing our Footprint on the Environment2018-09-25T02:19:50+09:30
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