Yearly Archives: 2018

What is Kinesiology tape or Rock tape?

2018-09-25T02:23:57+09:30

Recently Dr Paije went to a seminar on Rock tape. Rock tape is a type of kinesiology tape. It is the colourful tape you see on many athletes at the Olympics and is very different to the regular athletic strapping tape. It is a rehabilitation tape that is designed to facilitate the body’s healing process [...]

What is Kinesiology tape or Rock tape?2018-09-25T02:23:57+09:30

Mexican Zucchini Burrito Boats

2018-09-25T02:21:30+09:30

4 large Zucchini 1 can black beans drained and rinsed 1 cup cooked brown rice 1 cup salsa 1 red capsicum diced 1/2 red onion diced 1/2 cup corn kernels 1 jalapeno cored and diced Splash olive oil 2 tsp cumin 1 tsp chilli powder 1/2 cup chopped coriander Salt to taste 1 cup grated [...]

Mexican Zucchini Burrito Boats2018-09-25T02:21:30+09:30

Decreasing our Footprint on the Environment

2018-09-25T02:19:50+09:30

I try to do my bit for the environment. I have heard many excuses for not doing “our little bit” for our planet. My favourite is, “what changes I make will be insignificant compared to the rest of the world and the people in it.” Don’t you think if EVERYONE tried a little bit harder [...]

Decreasing our Footprint on the Environment2018-09-25T02:19:50+09:30

Lemon Bliss Balls

2018-05-29T05:12:24+09:30

I love a good bliss ball. They are a good snack, an easy breakfast, an after dinner treat... the possibilities are endless. I made these lemon bliss balls last week and they are delicious! 1/2 cup cashews 1/2 cup almonds 1/2 cup shredded coconut 1 cup dates juice and zest of 1 lemon I put [...]

Lemon Bliss Balls2018-05-29T05:12:24+09:30

How big are musculoskeletal problems?

2018-05-22T00:13:49+09:30

How big are musculoskeletal problems? According to the recently published Global Burden of Disease study, musculoskeletal conditions have the fourth greatest impact on the health of the world's population. Poor spinal health can manifest in various ways such as neck pain, backache, and headache, to name a few. These musculoskeletal conditions are common long-term conditions [...]

How big are musculoskeletal problems?2018-05-22T00:13:49+09:30

Spinal Health Week is Here!

2018-05-20T23:57:11+09:30

Spinal Health Week is here! How often do you think about your spine? Spinal health is something we often only pay attention to when we are in pain. The spine is a very important part of your body and its health can have a big impact on how well the rest of your body's functions [...]

Spinal Health Week is Here!2018-05-20T23:57:11+09:30

Is your phone being a pain in the neck?

2018-05-15T07:55:31+09:30

There is no denying that technology has transformed the way we live, but we are spending more and more time glued to our mobile devices. Australians spend 10 hours and 24 mins on average engaging with their mobile devices every day. Within five minutes of waking up in the morning 35% of us check our [...]

Is your phone being a pain in the neck?2018-05-15T07:55:31+09:30
Go to Top