Yearly Archives: 2017

Balance in Life

2017-09-11T07:18:52+09:30

Many of you would recall during your initial consult, one of the questions I ask is, “What do you do for fun?” I am often given one of 2 responses. 1. Laughter 2. ‘Fun, I don’t have fun’ If I were asked that same question, I wouldn’t know where to begin. I have my animals, [...]

Balance in Life2017-09-11T07:18:52+09:30

Lentil Soup Recipe

2017-06-14T01:27:13+09:30

1 brown onion diced 2 carrots, peeled and diced 4 crushed garlic cloves 2 tsp ground cumin 1 tsp curry powder 1 tsp dried thyme 1 large can diced tomatoes 1 cup red or yellow lentils 6 cups of chicken or veg stock Pinch chilli flakes 1 cup chopped kale Juice of 1 lemon Salt [...]

Lentil Soup Recipe2017-06-14T01:27:13+09:30

Chronic Back Pain, Help is at hand

2017-06-14T01:23:55+09:30

One in 6 Australians are experiencing the physical and psychological effects of chronic back problems. Of the estimated 3.7 million people suffering from chronic back problems, many are likely to also suffer from poor quality of life and are unable to engage in an active healthy life. With around 70-90% of Australians suffering from lower [...]

Chronic Back Pain, Help is at hand2017-06-14T01:23:55+09:30

Take Steps To Better Health

2017-06-13T05:36:51+09:30

For many people back pain can be prevented or managed with appropriate lifestyle changes and care. It is never too late or too early to take steps to improve spinal health. Changing habits and improving lifestyle can help prevent chronic back problems and may also address other health issues. STAY ACTIVE: Traditionally bed rest was [...]

Take Steps To Better Health2017-06-13T05:36:51+09:30

Jamie Oliver’s Chicken Laksa

2017-03-31T04:00:39+10:30

CHICKEN 4 Chicken thighs 1 Heaped tsp Chinese five spice 1 Tbsp honey 1 Tbsp sesame seeds 1 Fresh red chilli   LAKSA 1 Chicken stock cube Neck end of 1 butternut pumpkin grated 2 Garlic cloves 5cm piece of ginger 1 Fresh red chilli 1 tsp turmeric 1/2 Bunch spring onions 1 Heaped tsp [...]

Jamie Oliver’s Chicken Laksa2017-03-31T04:00:39+10:30

Farewell Judy

2017-03-31T00:36:38+10:30

It is with great sadness we farewell a member of our team here at Back in Balance Chiropractic, Judy Cox. Judy has been with the clinic a long time but has decided to leave us to retire and travel. Judy has been a vital member of our team, especially when Dr Paije first started here [...]

Farewell Judy2017-03-31T00:36:38+10:30
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