Monthly Archives: October 2016

Getting Ready for Summer

Getting Ready for Summer

This spring everyone is getting their bodies beach ready so I thought it was a good opportunity to discuss with all of you the diet questions many people ask me. ‘What is the best diet?’ is like asking how long is a piece of string. Everybody is different and will…

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Another Cauliflower Salad

Another Cauliflower Salad

1/2 Cauliflower cut into flowerets 1 Lemon (zest and juice) 1 Tin Chickpeas drained 2-3 Cloves garlic crushed Tbsp Curry powder Drizzle of olive oil 1 Grated carrot 1/2 cup cooked quinoa Roasted pine nuts or slivered almonds 1 Bunch parsley chopped Into an oven proof dish place chopped cauliflower,…

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Exercise is just as important

Exercise is just as important

This year the Australian experts have doubled the recommended amount of exercise. The studies continue to show there is a link between sedentary behaviour and weight gain, type 2 diabetes, poor muscle tone, heart disease and dying earlier. The new guidelines are the first to address our love for lounging…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

Map


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