Ever growing in our modern lifestyle is time spent staring at screens. “Screen time” is defined as any time spent looking at a computer screen, television, game console or phone. If we break it down, for example an office worker can spend anywhere up to 9 hours a day sitting at a computer. Then only [...]
We all need time to wind down from our day. There is nothing wrong with watching an episode of our favorite show but it is easy for that activity to consume an entire evening. It is Important to find other ways to entertain ourselves and our families to decrease the amount of time spent blankly [...]
1/2 cup white quinoa rinsed 1 1/2 cups water 1/2 cup almond or normal milk 1 medium red apple grated 1/3 cup plain yoghurt 1 tbsp. raw honey 1 medium mango sliced or a handful of mixed berries 1 tbsp. goji berries 2 tbsp. pistachios roasted and chopped coarsely Combine quinoa and the water in [...]
It is estimated that 80% of your immune system is located in your gut. Probiotics play a crucial role in the development and operation of the mucosal immune system in your digestive tract, and aid in the production of antibodies. Probiotics, vitamin K2 and B vitamins are found in many fermented foods. Fermented foods are [...]
Chiropractic can be greatly beneficial in caring for problems preventing you from getting enough sleep. Patients with spinal problems have greater difficulty falling asleep, have more frequent awakenings, have poor quality of sleep, take more/ longer naps, and can snore. Sleep disorders such as insomnia have been associated with ‘painful musculoskeletal conditions that may result [...]
