Yearly Archives: 2013

Gluten-Free Banana Bread

Gluten-Free Banana Bread

Gluten-free Banana Bread Makes 1 loaf 300g Mashed ripe banana 3 free range eggs 2 Tbs raw honey 1 tsp vanilla 1/4 cup macadamia nut oil 1/2 tsp cinnamon 1/2 tsp bicarb soda and 1 Tbs lemon juice to activate it 2 cups almond meal 1/4 cup of ground flaxseed…

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Soft Drinks, nothing soft about them!

Soft Drinks, nothing soft about them!

Soft Drink timing when it hits your system: 10 minutes: 10 teaspoons of sugar hits your system. This equates to 100% of your recommended daily intake. 20 minutes: Sugar spike. The liver metabolises sugar into fat. 40 minutes: Caffeine absorption complete 45 minutes:  Serotonin production increases making you feel happy…

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10 Tips for a better diet

10 Tips for a better diet

1. Avoid artificial sweeteners 2. Eat a varied diet of fresh, organic, whole foods that are as close to their natural state as possible 3. Eat raw foods – the more you cook your food, the lower the levels of vitamins that remain in them 4. Drink pure filtered water – at least 1.5L…

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PINK RISOTTO RECIPE

PINK RISOTTO RECIPE

I love fresh beetroot from the garden. This great vegetable contains potassium, magnesium, iron, Vitamin A, B6, C,  folic acid and powerful anti-oxidants. One of my favourite recipes is “pink risotto”. This recipe will feed approx. 4.   1) Fry off 1 diced onion and 2 garlic cloves in some olive…

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Vitamin D

Vitamin D

Did you know Vitamin D is not only important for your bone strength but also for your whole body function? It is tricky to get the required amount due to the Cancer Council suggesting no one should enter the sun without any UV protection, while the Vitamin D experts suggest…

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Super Foods

Super Foods

Super foods help to eliminate free radicals. Your body finds it difficult eliminating these free radicals when Powerful antioxidants can help. Herbs and spices have 42 times more antioxidants than apples, 30 times more than potatoes, and 12 times more than oranges. Those high in antioxidants are oregano, cloves, turmeric,…

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Back in Balance Chiropractic

Shop 5 / 225 Main Rd
Blackwood SA 5051
Phone: 08 8278 6057
Fax: 08 8278 6466

Office Hours

Monday 9:00-12:00 2:00-6:30
Tuesday 8:00-12:00 2:00-6:30
Wednesday Closed
Thursday 9:00-12:00 2:00-7:30
Friday 9:00-12:00 2:00-6:30
Saturday 8:30-11:30

Other times may be available by
appointment only.

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